There
are a number of tricks I use to break any procrastination I might
have. I happen to like
having a hard copy of my To Do List. I
reprint it every few days as things have been added and dropped. It is at these times that I look for items
that are high priority but not getting done.
People
often say I have great self-control. Some of it is self-control but a lot of
it is environment control. I
control my environment to eliminate things that I might use to procrastinate;
for example, take games off your computer, sell your TV, get rid
of the busy work jobs that you use to avoid the important tasks.
One
effective habit I have formed that has broken me through more procrastination
is "do the worst thing first". At the beginning of everyday, I do the one task that is causing
me stress and that I am not getting done. Sometimes
I just give it fifteen minutes on the theory that I can stand anything
for fifteen minutes. Frequently
it is this short thrust that breaks me through.
If
I still find myself procrastinating, I review my reasons for a goal. I
strengthen the reasons why to give myself motivation to complete
a task. Some people reward themselves (or punish) for completing a job.